10 HEALTHY EATING TIPS

10 Healthy Eating Tips. Easy Free Weight Loss Plans. Handheld Electronic Calorie Counter

HOW TO CALCULATE CALORIE : CALCULATE CALORIE


HOW TO CALCULATE CALORIE : FERTILITY AND LOW CARB DIET.



How To Calculate Calorie





how to calculate calorie















how to calculate calorie - Math for




Math for Grownups: Re-Learn the Arithmetic You Forgot From School So You Can, Calculate how much that raise will really amount to (after taxes) Figure ... homework Convert calories into cardio tim


Math for Grownups: Re-Learn the Arithmetic You Forgot From School So You Can, Calculate how much that raise will really amount to (after taxes) Figure ... homework  Convert calories into cardio tim



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81% (18)





65 | 365




65 | 365





Oh Yes I Did.

In SparkPeople.com you can map your routes to know how far you travel and in what amount of time, and it calculates your calories burned. I'm sorry, but that's completely excellent. I can't wait to start doing this with my bike rides.

Today, I didn't time it. My goal was to ride to the city park (which is lovely, and huge, and has a big trail with some decent hills) and back. I ended up bringing 3 kids with me so I didn't ride as hard or fast as I'd have liked, but I was very pleased to see how much working out over the past two months has benefited me. My bum wasn't even sore, and it usually always is the day after the year's first ride. Best of all? The tendinitis in my thumbs wasn't affected at all; that was a big worry for me.

I've been worrying a lot lately. Not sure why. Not bad enough for meds or therapy, but keeping an eye on it and trying some new things like taking daily meditation seriously and watching how I spend my time.

On a bike, I feel graceful and FAST. I am blessed with massive quadricep muscles; this makes me a power rider and I love it. I want to try long distance rides one day, with a life list goal of riding across and maybe around the U.S. And it's utterly pain free on my existing injuries; no Advil needed to ride. I am so grateful to have this (I'm not a swimmer), I can't even begin to say how much.











Milk




Milk





Here is the side of a milk carton. I thought it was interesting they list the RDAs which is an American thing. But hey, why redo research I suppose.

Also, notice how information is given based on a 100mL serving. All nutritional labels here give info based on 100g or 100mL servings which makes figuring how how much (fat/calories/protein/etc) you're ingesting really freaking difficult. On the one hand, it's nice because its easy to directly compare one thing against another (ie, 100mL of milk vs 100mL of olive oil), but on the other hand, calculating how much is in a serving you use is near impossible.

Take olive oil, for example. A tablespoon is like 15mL. But nutritional info is given for 100mL. How do I easily calculate how much is in the small serving I intend to use? I think packages should give the 100 g/mL info as well as info for a real-life serving.









how to calculate calorie








how to calculate calorie




How To Calculate Calories Burned During Exercise






In order to lose weight, you must create a calorie deficit on a daily basis. You can create the deficit by eating fewer calories than what your body needs, or you can burn calories...

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